Bodyweight Exercises - Hold each for 30; 8-12 reps; 1-3 sets
Modified push ups
Band Exercises - 8-12 reps; 1-3 sets
Band Chest Press/Band Row
Band Bicep curls/Band Squat presses/Band Pulldown
If you're currently working with clients who are new to exercise or afraid of lifting weights, try incorporating these basic exercises into their program. This workout is also helpful to clients who travel and need a workout they can do anywhere.