Get Fiteeza's all new guide for fitness pros - insider's sweat

Blog

No equipment Boxing Blitz

Warm Up: 1 minute each
Jumping Jacks
High Knees
Turkish Getups (3-5 each side)

Workout Round 1 (30 secs. – 1 min. ea.)

Sumo Squat with Cross Punches
Jump Rope
Elbow Plank Up Downs (Alt. L/R lead)
Jump Rope
Crab toe touch
Jump rope
Round House Kick (30 seconds ea. Leg)
Jump Rope
Single Leg Deadlift Plank Walks
Ice Skaters bob & weave

ACTIVE Rest 1-2 minutes (walk around)

Workout Round 2 (30 secs. – 1 min. ea.)

Sumo Squat with Upper Cut Punches
Jumping Jacks
Elbow Plank Up Downs (Alt. L/R lead)
Jumping Jacks
Crab toe touch
Jumping Jacks
Round House Kicks (30 seconds ea. Leg)
Jumping Jacks
Single Leg Deadlift Plank Walks
Ice Skaters bob & weave

Give your client a few stretches to wrap up this workout and leave them feeling like a champ!

Never Miss a Thing

Sign up to stay connected on all things Fiteeza!

error here
Thank You! Please check your email to comfirm.

Leave a Comment

  • Comments are moderated, therefore you may not see your comment displayed immediately.

Your comment has been submitted for approval. Thank you!

0 Comments

There are no comments yet for this entry. Why not ?

SIGNUP + FIND YOUR FIT
error here
Thank You! You're on the list and will hear from us soon.