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Looking for a kicked up workout you can do anywhere?  Add the theme from "Rocky" to your iPod and look no further!

Warm Up: 1 minute each
Jumping Jacks
High Knees
Turkish Getups (3-5 each side)

Workout Round 1 (30 secs. – 1 min. ea.)

Sumo Squat with Cross Punches
Jump Rope
Elbow Plank Up Downs (Alt. L/R lead)
Jump Rope
Crab toe touch
Jump rope
Round House Kick (30 seconds ea. Leg)
Jump Rope
Single Leg Deadlift Plank Walks
Ice Skaters bob & weave

ACTIVE Rest 1-2 minutes (walk around)

Workout Round 2 (30 secs. – 1 min. ea.)

Sumo Squat with Upper Cut Punches
Jumping Jacks
Elbow Plank Up Downs (Alt. L/R lead)
Jumping Jacks
Crab toe touch
Jumping Jacks
Round House Kicks (30 seconds ea. Leg)
Jumping Jacks
Single Leg Deadlift Plank Walks
Ice Skaters bob & weave

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