Circuit workouts can help beat boredom in the gym. Grab a towel, fill your water bottle and crank up some tunes for this 20-30 minute total body sweat session.
“I don’t have time to exercise” is the number one thing I hear from my clients. While this may be a valid excuse for some, most clients don’t realize how they can build exercise into their busy day. Most experts recommend 30 minutes of physical activity daily, but all of your activity doesn’t have to done at one time. Why not three sessions of 10 minutes, six sessions of five minutes, or even 10 sessions of three minutes?
Is walking your dog a daily ritual? Wondering whether you are getting any calorie burn from it? Kara tells us how to ramp up that doggie walk time!
Whether you're training for an upcoming 5k or you set a fitness goal to start running, here's a treadmill pyramid workout that incorporates both jogging, running and sprinting with intervals of brisk walking. Start where you are, do what you can, crank some tunes and breakup the boredom of the "dreadmill" with this 30 minute workout.
Feed your inner-political junkie with this no equipment, fast-paced workout!
Here is a cycling workout to bring on the Spring Fever!
We all have those days when time and the gym seem to be the enemy. Don't give up, try this Crush It workout and get it done!
Fall is the best time to workout in the fresh, crisp air. Here's how to sweat and enjoy the splendor!
Kara has designed an example of a Pyramid workout for those days when your schedule is tight, but you still need sweat!
Today on the Blog, Kara has designed a Tabata Workout for those Time-Crunched days!