Here come the New Year's clients determined to lose the weight and make the lifestyle changes they've always wished for. Before you take these clients through their first workout, review these tips to help your clients succeed and stay consistent.
A cycling workout that promises to leave you in a puddle beside your bike! (It's been road-tested by some of my favorite class participants and they loved it!) If you don't have access to an indoor cycling bike you can use a regular stationary bike, but you may have to skip the standing positions. The music offers something for everyone. So, download the tunes, get a towel, fill your water bottle and get going!
With Labor Day weekend coming up and the last of the summer cookouts, are you thinking about heading to the pool or the lake? Here is a quick swim workout to kick off the fun BEFORE you have that burger.
Are you running behind today? Got a client appointment in 10 minutes? Struggling to figure out what to teach in your next Boot Camp class? Don't stress, take a look at this High Intensity Circuit Training (HICT) workout for inspiration or just to change things up for your client.
For a serious calorie burn, try this High Intensity Interval Training (HIIT) total body workout with that client that is always begging for punishment. It takes them on and off the treadmill and guarantees to leave them breathless!