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Cardio

a post by

Kara Glasco, MS, RCEP, HFS

This year you are determined to lose the weight and get rid of the body fat. You are committed to making this a lifestyle and not just another yearly resolution. You followed steps 1 - 4 stated in my previous article: identify your goals, determine what was realistic, assess your health status, and stock up on appropriate exercise gear. Now it is time for step 5.

A cycling workout that promises to leave you in a puddle beside your bike! (It's been road-tested by some of my favorite class participants and they loved it!) If you don't have access to an indoor cycling bike you can use a regular stationary bike, but you may have to skip the standing positions. The music offers something for everyone. So, download the tunes, get a towel, fill your water bottle and get going!

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