This year you are determined to lose the weight and get rid of the body fat. You are committed to making this a lifestyle and not just another yearly resolution. You followed steps 1 - 4 stated in my previous article: identify your goals, determine what was realistic, assess your health status, and stock up on appropriate exercise gear. Now it is time for step 5.
A cycling workout that promises to leave you in a puddle beside your bike! (It's been road-tested by some of my favorite class participants and they loved it!) If you don't have access to an indoor cycling bike you can use a regular stationary bike, but you may have to skip the standing positions. The music offers something for everyone. So, download the tunes, get a towel, fill your water bottle and get going!
With Labor Day weekend coming up and the last of the summer cookouts, are you thinking about heading to the pool or the lake? Here is a quick swim workout to kick off the fun BEFORE you have that burger.
Let's face it, we all get pushed for time as life gets hectic, but if you can find 20 minutes you can still get a great workout! Try a High Intensity Circuit Training (HICT) workout for a quick-sweat session or even just to change things up for a great calorie burn.