As a Fitness Pro, how often do you administer assessments to your clients? Which ones do you use most? Do you avoid certain types of assessments because they are more difficult to perform and time consuming? Here is a brief overview of Fitness Assessments with tips and hints on how to choose and administer them.
It occurred to me, after a few emails and phone calls recently, that not everyone knows what to ask or even where to start when considering whether to hire a personal trainer, exercise instructor or nutrition consultant. We at Fiteeza know all about it so we put together some helpful tips to share with you, the client.
Do you know someone who drives a truck or tractor-trailer for a living? Have you ever consulted with or trained a professional driver? Here are some tips and suggestions for how to keep them healthy for the long haul.
Do you have clients who are frequent travelers and struggle to meet their fitness goals when on the road? Here are ideas about how to prepare those clients for travel and a list of hotel gyms and fitness amenities that rock!
Try this total body workout on the stability ball to have some fun while strengthening your muscles!
Try this resistance band workout to strengthen your muscles and still be kind to your joints! It's great for newbies to resistance training.
Saddle up on a spinning or stationary bike, grab a jumprope and get after it with this HIIT cardio workout! Giddyup!
Keep your busy clients on track when they travel. No gym necessary and all that’s needed is 30 minutes a little floor space…maybe a towel to mop up the sweat!
Summer is coming! Time to show a little skin so whether you wear a bikini or tankini, here's your bathing-suit body workout. Get it done in 30 minutes or less!
After every workout, comes the dilemma, to stretch or not to stretch, THAT is the question. Here are 7 basics to wrap up your workouts with because you don’t regret it when you do it!