Fiteeza is the Fitness Professional's resource to get exposure, gather guidance and restore your mojo.
Summer is coming! Time to show a little skin so whether you wear a bikini or tankini, here's your bathing-suit body workout. Get it done in 30 minutes or less!
After every workout, comes the dilemma, to stretch or not to stretch, THAT is the question. Here are 7 basics to wrap up your workouts with because you don’t regret it when you do it!
Try this Power Yoga Sequence to combat boredom in your workouts and challenge your muscles in a different way.
Need music to get through your workouts? Or do you catch your favorite TV show? Kara sums up the negatives and positives of being wired during your workouts.
Circuit workouts can help beat boredom in the gym. Grab a towel, fill your water bottle and crank up some tunes for this 20-30 minute total body sweat session.
Channel your inner Prince while you sweat with this tribute workout song list. Groove like it’s “1999” and move ‘til you’re “Delirious”!
“I don’t have time to exercise” is the number one thing I hear from my clients. While this may be a valid excuse for some, most clients don’t realize how they can build exercise into their busy day. Most experts recommend 30 minutes of physical activity daily, but all of your activity doesn’t have to done at one time. Why not three sessions of 10 minutes, six sessions of five minutes, or even 10 sessions of three minutes?
Is walking your dog a daily ritual? Wondering whether you are getting any calorie burn from it? Kara tells us how to ramp up that doggie walk time!
Do you workout in the early morning or late evening darkness? Stay safe and visible with these tips!
Part 2 of Kara’s article about why changing your workout routine is important and how to do it.
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