If the hips ain't happy, ain't nothin' happy! Here's how to strengthen and stretch those hard working hips.
Have you noticed those straps in your gym, hanging from various monkey-bar like structures? Or maybe even seen a class full of folks who are dangling from the straps, red-faced and sweating? Here is the 411 on suspension training.
Feed your inner-political junkie with this no equipment, fast-paced workout!
Here is a cycling workout to bring on the Spring Fever!
Ever filled in or been the newbie group exercise instructor? Or, arrived for your regular, Tuesday class only to find that your favorite teacher is gone? Here are tips for both sides of this conundrum.
Which is better, lifting weights or body-weight type exercises? Here's the lowdown...
We all have those days when time and the gym seem to be the enemy. Don't give up, try this Crush It workout and get it done!
Exercise is good for your body and your mind, check it out...
Is static stretching best? When should I stretch? Kara has all of the answers.
Fall is the best time to workout in the fresh, crisp air. Here's how to sweat and enjoy the splendor!