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A cycling workout that promises to leave you in a puddle beside your bike! (It's been road-tested by some of my favorite class participants and they loved it!) If you don't have access to an indoor cycling bike you can use a regular stationary bike, but you may have to skip the standing positions. The music offers something for everyone. So, download the tunes, get a towel, fill your water bottle and get going!


Like many of you, I too run short on time for my workouts. Tabata drills are often my "go to" for a quick, efficient workout that revs my metabolism and gets me energized for the day. (Tabata = 20 seconds of work followed by 10 seconds of rest X 8 sets.)

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