Are you running behind today? Got a client appointment in 10 minutes? Struggling to figure out what to teach in your next Boot Camp class? Don't stress, take a look at this High Intensity Circuit Training (HICT) workout for inspiration or just to change things up for your client.
As a fitness pro do you often get questions about aches and pains from clients as you train or teach them? I am not a physician, physical therapist or a nurse (just getting all of the disclaimers out of the way here), but teaching and training others to workout, I have observed a few things and have researched the answers.
I was teaching a “boot camp” type class yesterday and one of the participants expressed her appreciation for the intensity level of the class and how much she enjoyed it, (sweat dripping from her brow and pony tail slightly askew). She further explained that despite working out five or six times per week, she was no longer losing weight and was frustrated...even irritated. Have you ever had a client reach a plateau?
For a serious calorie burn, try this High Intensity Interval Training (HIIT) total body workout with that client that is always begging for punishment. It takes them on and off the treadmill and guarantees to leave them breathless!