Instead of deep frying, try these healthy and crispy French fries from your oven. We bet you can't eat just one!
Do you know someone who drives a truck or tractor-trailer for a living? Have you ever consulted with or trained a professional driver? Here are some tips and suggestions for how to keep them healthy for the long haul.
A fast and easy recipe to prepare and enjoy vegetables for several meals during your busy week. This recipe will tempt even the pickiest eaters to munch on some veggies!
Nothing says summer like warm nights and backyard barbeques with family and friends. In part 2 of healthier cookout options, explore salad and dessert options that are tasty, but will keep calories and portions in control.
With the summer in full swing, every weekend seems to have another barbeque on the schedule. Check out these tips for ways to keep it healthy and fun!
With grilling season upon us, I wanted to share a fantastic recipe for the best burgers your grill, and your guests, will ever enjoy!
Think you’ve heard it all when it comes to ways to make desserts healthy? Here are a few ideas you may not have considered…
Smoothies are all the rage these days! Celebrity infomercials often hawk the benefits of cranking up the Vitamix and guzzling your next meal or pre-workout snack. Here are some ways to help you trim the sugar and bump up the nutrients and fiber.
After sharing with you my dietary restrictions I wanted to also share a recipe I have been working on for homemade granola. (Oats, one of the few grains I am not allergic to!) It is my favorite go-to breakfast or portable snack. You will not believe how easy it is to make and how tasty!
No gluten, no diary, no eggs, no fun, right? Read on to learn how this Fitness Pro’s newly discovered food allergies inspired sustainable change.