You just worked out and are feeling great, but not so hungry, yet! What to eat, when and how much, it’s all here.
Confused or curious about the juicing craze? Here is the low-down.
You know salmon is a great, lean protein option for meal times. If you're trying to incorporate it into your diet, here's a tasty, quick recipe to try for dinner tonight!
Have you ever worked with a client or tried to help a friend who just cannot imagine why anyone would eat something green? Are nutritional changes about taste or more about habits? Here is a little insight into how to change mental associations with foods.
If winter has you craving some comfort foods, but you don't want to blow your resolution to eat healthier in 2016, try this healthy way to "fry" chicken tonight!
Pork chops are a great dinner option, but how do you keep it healthy? This quick and simple recipe is a flavorful solution.
We all know how important it is to consume a balanced diet rich in vitamins and minerals. I’m sure everyone’s mother made them drink a glass of milk a day or take a gummy vitamin when they were kids. As we age, it becomes especially important to get enough calcium and vitamin D to keep our bones strong. In this article, I will address a few of the lesser known vitamins that are essential for a healthy body.
With portion sizes, consumption rates and sedentary lifestyles steadily increasing over the last few decades, it shouldn’t be a shock why obesity has such a gripping hold on our population.
I am sure we are all in the same boat with too many things on our agenda and not enough time to get it all done. To make matters harder, we need to put together a healthy family meal at the end of the day. I have been experimenting with my new slow cooker that everyone told me I MUST put on my wedding registry. We all make soups, stews, and chili in our slow cookers but with the heat of summer, I am frankly not in the mood for any of those.
Go to any fancy restaurant and I guarantee everything on the menu will come with a decadent and delicious sauce. Sauces can instantly elevate the most mundane of dishes and can be secret calorie traps.