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Find Your Food

a post by

Kara Glasco, MS, RCEP, HFS

Moving more and eating less may be the motto for losing weight, but keeping the weight off is so much more complicated. Losing the weight is often times the easy part, burn more calories than you consume. In order to keep the weight off you must exercise regularly, keep your metabolism running like a fine-tuned machine, and consume a very healthy diet.

A post by

Kara Glasco, MS, RCEP, HFS

So, you have been working hard to reach your goals by eating better, moving more and implementing healthy changes. Give yourself a little reward that won't blow your calorie or your household budge. Here are a few ideas to keep you motivated without setting you back. Go ahead, you've earned that pat on the back!

a post by

Kara Glasco, MS, RCEP, HFS

The holiday season is upon us with holiday parties around almost every turn. This time of year can be challenge, not only to our stress levels, but to our waistlines as well. Even the best intentions can take a downward spiral with decadent food, tempting desserts, and flowing beverages. Follow these simple pre-party tips and tricks and keep your dietary habits on track.

You know protein is an important component to building a healthy body and that you need it for your bones and muscles. But, how much protein should you eat everyday? It can be confusing to make sure you are getting enough to fuel your body and provide it adequate nutrition.

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