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Find Your Food

We all know we should eat more fish for the healthy fats and protein benefits, right? But, what if you don’t like it that much or you have tried to prepare fish at home before and it was just not that tasty. Here is a fast and simple fish recipe to try. If you like garlic, Italian herbed breadcrumbs and tomatoes, you are in for a delicious dinner.

Instead of focusing on "good" and "bad" foods, getting control over portions might be a better approach. Since carrying around food scales and measuring spoons can be a bit challenging, here are some visual guidelines for estimating portions that equal one serving.

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