Have you ever been walking or running in a familiar place and notice time or miles have passed without recalling what you saw or heard? You may have been practicing mindfulness while in motion. Here's a way to consider incorporating mindfulness into your client sessions or class format.
In this second post of a three part series, Lisa reviews Indoor Cycling, TRX and Surf Fitness classes. She gives you the details and insights needed to safely guide and advise your clients making you their total fitness guru. Winning!
This post is the first in a three part series that compares popular group fitness options. Lisa Jameson, BS, CPT, provides an overview of the class or workout format, the type of personal training client that may benefit from it and the costs or equipment associated with each.
Do you cringe at the thought of putting on a bathing suit? You are not alone. Read Katherine's personal experience with body image issues. Discover how she overcomes them to confidently enjoy outdoor activities.
The second in the series of Blog Posts, Create the Feelin' for the Workout, by Guest Blogger Lisa Jameson offers tips on how to train a stressed out client and create the feeling of serenity using breathing, stretching and strengthening exercises.
Sometimes clients show up for workout sessions stressed, tired and unmotivated. Instead of giving the usual pep-talk, try a new approach by finding out how your client wants their workout session to make them feel! Here's how.
Meet Bridget, Fiteeza's Social Media Strategist who is running the Boston Marathon in April, YAY! Click below to follow her journey on the blog or follow us on Instagram, @fiteeza. You can also keep up by following #bridgetrunsboston.