As a Fitness Pro, how often do you administer assessments to your clients? Which ones do you use most? Do you avoid certain types of assessments because they are more difficult to perform and time consuming? Here is a brief overview of Fitness Assessments with tips and hints on how to choose and administer them.
It occurred to me, after a few emails and phone calls recently, that not everyone knows what to ask or even where to start when considering whether to hire a personal trainer, exercise instructor or nutrition consultant. We at Fiteeza know all about it so we put together some helpful tips to share with you, the client.
Need music to get through your workouts? Or do you catch your favorite TV show? Kara sums up the negatives and positives of being wired during your workouts.
Channel your inner Prince while you sweat with this tribute workout song list. Groove like it’s “1999” and move ‘til you’re “Delirious”!
Do you workout in the early morning or late evening darkness? Stay safe and visible with these tips!
Part 2 of Kara’s article about why changing your workout routine is important and how to do it.
Just when you're used to your workout routine, you're trainer recommends changing it. Fiteeza Fitness Pro and Blogger, Kara Glasco, shares reasons why it's important and ways to do it.
Is static stretching best? When should I stretch? Kara has all of the answers.
The cure for anything is salt: sweat, tears or the sea.
Layers are the best way to insulate yourself agains the cold for your Winter workouts, here's how...