Fiteeza is the Fitness Professional's resource to get exposure, gather guidance and restore your mojo.
Is static stretching best? When should I stretch? Kara has all of the answers.
The cure for anything is salt: sweat, tears or the sea.
Layers are the best way to insulate yourself agains the cold for your Winter workouts, here's how...
...put your shoes on and get out there!
Despite his cancer diagnosis, John's determination to exercise changes his life!
Inspiring Humans Struggling to Achieve a Healthy Lifestyle
If you are getting geared up for the fall running events, take a look at this New York Times article about selecting the proper shoes. It can be a daunting task and something most runners could use some assistance with.
In this third article, I will address other factors to consider when training for a distance race in the fall.
If you've started a 5, 8, or 10k training plan for the fall, I have a few things for you to consider while you are training.
Spring and fall are the most popular times of the year for road races. With the fall races approaching, it is almost time to start a training plan.
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