...put your shoes on and get out there!
Despite his cancer diagnosis, John's determination to exercise changes his life!
Inspiring Humans Struggling to Achieve a Healthy Lifestyle
If you are getting geared up for the fall running events, take a look at this New York Times article about selecting the proper shoes. It can be a daunting task and something most runners could use some assistance with.
In this third article, I will address other factors to consider when training for a distance race in the fall.
If you've started a 5, 8, or 10k training plan for the fall, I have a few things for you to consider while you are training.
Spring and fall are the most popular times of the year for road races. With the fall races approaching, it is almost time to start a training plan.
This may sounds like the perfect exercise routine, but there are some potential issues with this style workout. See my comments below before beginning a high intensity interval style workout.
In this weight loss segment, I am going to address a few topics to think about when it comes to maintaining your weight loss. Everyone knows that you have to workout and eat healthy to keep the weight off, but did you know how important sleep is for your weight?
What do apples, pears, spoons, triangles, hourglasses, and pencils have in common? These are all adjectives to describe human anatomy with apples and pears being the most scientific.