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a post by

Kara Glasco, MS, RCEP, HFS

In this weight loss segment, I am going to address a few topics to think about when it comes to maintaining your weight loss. Everyone knows that you have to workout and eat healthy to keep the weight off, but did you know how important sleep is for your weight?

a post by

Kara Glasco, MS, RCEP, HFS

Don't spend hours in the gym working on your abs when you can use the fabulous AB-BLAST 1000! This machine is 100% guaranteed to melt away stubborn belly fat, slim your love handles and give you rock hard abs in only 3 minutes per day. Yes folks, that's a mere 3 minutes of your day! Buy yours today for 4 easy installments of $39.99 plus shipping and handling.

A post by

Kara Glasco, MS, RCEP, HFS

Keeping a log of your activities and food consumption will help you understand why you are or aren't achieving your goals. Tracking your habits will help you take an honest look at your successes, failures, and results. If you gained a pound this week, look at how many times you went to the gym or how many servings of desserts you had.

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