If you are getting geared up for the fall running events, take a look at this New York Times article about selecting the proper shoes. It can be a daunting task and something most runners could use some assistance with.
In this weight loss segment, I am going to address a few topics to think about when it comes to maintaining your weight loss. Everyone knows that you have to workout and eat healthy to keep the weight off, but did you know how important sleep is for your weight?
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For most of us, the New Year spawns new commitments to health, nutrition, and overall wellness. As the newness of your resolution starts to fade, the hard part begins. How do you actually stick to those health goals you set in January?
Keeping a log of your activities and food consumption will help you understand why you are or aren't achieving your goals. Tracking your habits will help you take an honest look at your successes, failures, and results. If you gained a pound this week, look at how many times you went to the gym or how many servings of desserts you had.