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a post by

Kara Glasco, MS, RCEP, HFS

Don't spend hours in the gym working on your abs when you can use the fabulous AB-BLAST 1000! This machine is 100% guaranteed to melt away stubborn belly fat, slim your love handles and give you rock hard abs in only 3 minutes per day. Yes folks, that's a mere 3 minutes of your day! Buy yours today for 4 easy installments of $39.99 plus shipping and handling.

A post by

Kara Glasco, MS, RCEP, HFS

Keeping a log of your activities and food consumption will help you understand why you are or aren't achieving your goals. Tracking your habits will help you take an honest look at your successes, failures, and results. If you gained a pound this week, look at how many times you went to the gym or how many servings of desserts you had.

a post by

Kara Glasco, MS, RCEP, HFS

This year you are determined to lose the weight and get rid of the body fat. You are committed to making this a lifestyle and not just another yearly resolution. You followed steps 1 - 4 stated in my previous article: identify your goals, determine what was realistic, assess your health status, and stock up on appropriate exercise gear. Now it is time for step 5.

The holiday season is over with all the indulgences behind you and now it is time to tackle that infamous New Year's resolution. Many American make a fitness resolution to get back into shape, lose those unwanted pounds and to improve their health. I encourage you to make not just a resolution, but a commitment to make healthy a way of life.

Jul14

Like many of you, I too run short on time for my workouts. Tabata drills are often my "go to" for a quick, efficient workout that revs my metabolism and gets me energized for the day. (Tabata = 20 seconds of work followed by 10 seconds of rest X 8 sets.)

SIGNUP + FIND YOUR FIT
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