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For most of us, the New Year spawns new commitments to health, nutrition, and overall wellness. As the newness of your resolution starts to fade, the hard part begins. How do you actually stick to those health goals you set in January?
Keeping a log of your activities and food consumption will help you understand why you are or aren't achieving your goals. Tracking your habits will help you take an honest look at your successes, failures, and results. If you gained a pound this week, look at how many times you went to the gym or how many servings of desserts you had.
This year you are determined to lose the weight and get rid of the body fat. You are committed to making this a lifestyle and not just another yearly resolution. You followed steps 1 - 4 stated in my previous article: identify your goals, determine what was realistic, assess your health status, and stock up on appropriate exercise gear. Now it is time for step 5.
The holiday season is over with all the indulgences behind you and now it is time to tackle that infamous New Year's resolution. Many American make a fitness resolution to get back into shape, lose those unwanted pounds and to improve their health. I encourage you to make not just a resolution, but a commitment to make healthy a way of life.
I just signed up to complete a 5k race with a friend of mine. It was her birthday wish so how could I refuse, right? It's a fantastic way to spend time with a dear friend, have some fun and contribute to a great cause all while being active! But, it is so much more...
Like many of you, I too run short on time for my workouts. Tabata drills are often my "go to" for a quick, efficient workout that revs my metabolism and gets me energized for the day. (Tabata = 20 seconds of work followed by 10 seconds of rest X 8 sets.)