As a fitness pro do you often get questions about aches and pains from clients as you train or teach them? I am not a physician, physical therapist or a nurse (just getting all of the disclaimers out of the way here), but teaching and training others to workout, I have observed a few things and have researched the answers.
I was teaching a “boot camp” type class yesterday and one of the participants expressed her appreciation for the intensity level of the class and how much she enjoyed it, (sweat dripping from her brow and pony tail slightly askew). She further explained that despite working out five or six times per week, she was no longer losing weight and was frustrated...even irritated. Have you ever had a client reach a plateau?