Do you cringe at the thought of putting on a bathing suit? You are not alone. Read Katherine's personal experience with body image issues. Discover how she overcomes them to confidently enjoy outdoor activities.
This third post in the series "Create the Feelin' for the Workout," Lisa offers a way to help clients who are struggling with difficult situations. Her eccentric-focused workout might be just what your client needs to feel strong in mind and body.
Sometimes clients show up for workout sessions stressed, tired and unmotivated. Instead of giving the usual pep-talk, try a new approach by finding out how your client wants their workout session to make them feel! Here's how.
Do you work with clients who constantly over-train or want you to clobber them at every session? Find suggestions about how to redirect your client’s thinking and help them to strike balance in their workouts.
Do you know someone who drives a truck or tractor-trailer for a living? Have you ever consulted with or trained a professional driver? Here are some tips and suggestions for how to keep them healthy for the long haul.
“I don’t have time to exercise” is the number one thing I hear from my clients. While this may be a valid excuse for some, most clients don’t realize how they can build exercise into their busy day. Most experts recommend 30 minutes of physical activity daily, but all of your activity doesn’t have to done at one time. Why not three sessions of 10 minutes, six sessions of five minutes, or even 10 sessions of three minutes?