Do you know someone who drives a truck or tractor-trailer for a living? Have you ever consulted with or trained a professional driver? Here are some tips and suggestions for how to keep them healthy for the long haul.
Keep your busy clients on track when they travel. No gym necessary and all that’s needed is 30 minutes a little floor space…maybe a towel to mop up the sweat!
Are you stuck in a day filled with endless meetings? Don’t let your work schedule cause a kink in your workout. Here’s how...
“I don’t have time to exercise” is the number one thing I hear from my clients. While this may be a valid excuse for some, most clients don’t realize how they can build exercise into their busy day. Most experts recommend 30 minutes of physical activity daily, but all of your activity doesn’t have to done at one time. Why not three sessions of 10 minutes, six sessions of five minutes, or even 10 sessions of three minutes?
If the hips ain't happy, ain't nothin' happy! Here's how to strengthen and stretch those hard working hips.
Have you noticed those straps in your gym, hanging from various monkey-bar like structures? Or maybe even seen a class full of folks who are dangling from the straps, red-faced and sweating? Here is the 411 on suspension training.
Feed your inner-political junkie with this no equipment, fast-paced workout!
Which is better, lifting weights or body-weight type exercises? Here's the lowdown...
We all have those days when time and the gym seem to be the enemy. Don't give up, try this Crush It workout and get it done!
Exercise is good for your body and your mind, check it out...