Many of you already know that I am planning to get married, YAY! I, like everyone else, want to look my best on my wedding day. And, like everyone else, I needed a workout to help me reach my goal. Few things can motivate a gal like a wedding or an invitation to one, right? That's right, even as a trainer, instructor and nutritionist, we pros have to plan our workouts to reach our goal too.
With summer right around the corner, most women want to start an "arm toning" routine. I'd be a millionaire if I had $1.00 for every time a client has asked me to make their arms look like FLOTUS, get rid of their arm jiggle, bat wing, or flabby underarm skin. I always laugh when reading various fitness magazines and their feeble attempts at toning the female arm.