Nothing says summer like warm nights and backyard barbeques with family and friends. In part 2 of healthier cookout options, explore salad and dessert options that are tasty, but will keep calories and portions in control.
Smoothies are all the rage these days! Celebrity infomercials often hawk the benefits of cranking up the Vitamix and guzzling your next meal or pre-workout snack. Here are some ways to help you trim the sugar and bump up the nutrients and fiber.
After sharing with you my dietary restrictions I wanted to share a recipe I have been working on for homemade granola. It is my favorite go-to breakfast or portable snack and you can control the sugar and it is easy to make a batch for the week ahead.
Have you ever worked with a client or tried to help a friend who just cannot imagine why anyone would eat something green? Are nutritional changes about taste or more about habits? Here is a little insight into how to change mental associations with foods.