Smoothies are all the rage these days! Celebrity infomercials often hawk the benefits of cranking up the Vitamix and guzzling your next meal or pre-workout snack. Here are some ways to help you trim the sugar and bump up the nutrients and fiber.
After sharing with you my dietary restrictions I wanted to also share a recipe I have been working on for homemade granola. (Oats, one of the few grains I am not allergic to!) It is my favorite go-to breakfast or portable snack. You will not believe how easy it is to make and how tasty!
Have you ever worked with a client or tried to help a friend who just cannot imagine why anyone would eat something green? Are nutritional changes about taste or more about habits? Here is a little insight into how to change mental associations with foods.