Instead of deep frying, try these healthy and crispy French fries from your oven. We bet you can't eat just one!
A fast and easy recipe to prepare and enjoy vegetables for several meals during your busy week. This recipe will tempt even the pickiest eaters to munch on some veggies!
Think you’ve heard it all when it comes to ways to make desserts healthy? Here are a few ideas you may not have considered…
Smoothies are all the rage these days! Celebrity infomercials often hawk the benefits of cranking up the Vitamix and guzzling your next meal or pre-workout snack. Here are some ways to help you trim the sugar and bump up the nutrients and fiber.
After sharing with you my dietary restrictions I wanted to also share a recipe I have been working on for homemade granola. (Oats, one of the few grains I am not allergic to!) It is my favorite go-to breakfast or portable snack. You will not believe how easy it is to make and how tasty!
You just worked out and are feeling great, but not so hungry, yet! What to eat, when and how much, it’s all here.
Confused or curious about the juicing craze? Here is the low-down.
You know salmon is a great, lean protein option for meal times. If you're trying to incorporate it into your diet, here's a tasty, quick recipe to try for dinner tonight!
Have you ever worked with a client or tried to help a friend who just cannot imagine why anyone would eat something green? Are nutritional changes about taste or more about habits? Here is a little insight into how to change mental associations with foods.
If winter has you craving some comfort foods, but you don't want to blow your resolution to eat healthier in 2016, try this healthy way to "fry" chicken tonight!