Heart-Pumping Cardio

Whether you're training for an upcoming 5k or you set a fitness goal to start running, here's a treadmill pyramid workout that incorporates both jogging, running and sprinting with intervals of brisk walking. Start where you are, do what you can, crank some tunes and breakup the boredom of the "dreadmill" with this 30 minute workout.

SIGNUP + FIND YOUR FIT
error here
Thank You! You're on the list and will hear from us soon.