Katherine's Circuit Workout is not for the weak and weary!
Many of you already know that I am planning to get married, YAY! I, like everyone else, want to look my best on my wedding day. And, like everyone else, I needed a workout to help me reach my goal. Few things can motivate a gal like a wedding or an invitation to one, right? That's right, even as a trainer, instructor and nutritionist, we pros have to plan our workouts to reach our goal too.
It's hot outside and you're thinking of skipping your workout, again! Don't make excuses, get results with this Total Madness workout. Grab a water bottle, towel, some basic equipment and LET’S GO!
Exercise, as you might imagine, is a daily ritual for me and most at my house, including the dog and the cat.
Looking for a kicked up workout you can do anywhere? Add the theme from "Rocky" to your iPod and look no further!
A cycling workout that promises to leave you in a puddle beside your bike! (It's been road-tested by some of my favorite class participants and they loved it!) If you don't have access to an indoor cycling bike you can use a regular stationary bike, but you may have to skip the standing positions. The music offers something for everyone. So, download the tunes, get a towel, fill your water bottle and get going!
With Labor Day weekend coming up and the last of the summer cookouts, are you thinking about heading to the pool or the lake? Here is a quick swim workout to kick off the fun BEFORE you have that burger.
Even when you have to hit the road, there are no excuses to miss a workout.
Short on time, but still want to torch some fat? Try this sprint interval treadmill workout. It will only take you about 20 minutes!
Try this High Intensity Circuit Training workout to combat boredom with your workouts and get a great calorie burn!