Do you know someone who drives a truck or tractor-trailer for a living? Have you ever consulted with or trained a professional driver? Here are some tips and suggestions for how to keep them healthy for the long haul.
Try this total body workout on the stability ball to have some fun while strengthening your muscles!
Try this resistance band workout to strengthen your muscles and still be kind to your joints! It's great for newbies to resistance training.
Summer is coming! Time to show a little skin so whether you wear a bikini or tankini, here's your bathing-suit body workout. Get it done in 30 minutes or less!
Circuit workouts can help beat boredom in the gym. Grab a towel, fill your water bottle and crank up some tunes for this 20-30 minute total body sweat session.
“I don’t have time to exercise” is the number one thing I hear from my clients. While this may be a valid excuse for some, most clients don’t realize how they can build exercise into their busy day. Most experts recommend 30 minutes of physical activity daily, but all of your activity doesn’t have to done at one time. Why not three sessions of 10 minutes, six sessions of five minutes, or even 10 sessions of three minutes?
Is walking your dog a daily ritual? Wondering whether you are getting any calorie burn from it? Kara tells us how to ramp up that doggie walk time!
Whether you're training for an upcoming 5k or you set a fitness goal to start running, here's a treadmill pyramid workout that incorporates both jogging, running and sprinting with intervals of brisk walking. Start where you are, do what you can, crank some tunes and breakup the boredom of the "dreadmill" with this 30 minute workout.
We all have those days when time and the gym seem to be the enemy. Don't give up, try this Crush It workout and get it done!
Kara has three ways to fit in a good workout when time and seasonal changes make it difficult!