Do you have clients who are frequent travelers and struggle to meet their fitness goals when on the road? Here are ideas about how to prepare those clients for travel and a list of hotel gyms and fitness amenities that rock!
Keep your busy clients on track when they travel. No gym necessary and all that’s needed is 30 minutes a little floor space…maybe a towel to mop up the sweat!
Is walking your dog a daily ritual? Wondering whether you are getting any calorie burn from it? Kara tells us how to ramp up that doggie walk time!
Looking for a kicked up workout you can do anywhere? Add the theme from "Rocky" to your iPod and look no further!
With Labor Day weekend coming up and the last of the summer cookouts, are you thinking about heading to the pool or the lake? Here is a quick swim workout to kick off the fun BEFORE you have that burger.
Even when you have to hit the road, there are no excuses to miss a workout.