The second in the series of Blog Posts, Create the Feelin' for the Workout, by Guest Blogger Lisa Jameson offers tips on how to train a stressed out client and create the feeling of serenity using breathing, stretching and strengthening exercises.
Do you have clients who are frequent travelers and struggle to meet their fitness goals when on the road? Here are ideas about how to prepare those clients for travel and a list of hotel gyms and fitness amenities that rock!
With Labor Day weekend coming up and the last of the summer cookouts, are you thinking about heading to the pool or the lake? Here is a quick swim workout to kick off the fun BEFORE you have that burger.