Fiteeza is the Fitness Professional's resource to get exposure, gather guidance and restore your mojo.
Summer is coming! Time to show a little skin so whether you wear a bikini or tankini, here's your bathing-suit body workout. Get it done in 30 minutes or less!
Is walking your dog a daily ritual? Wondering whether you are getting any calorie burn from it? Kara tells us how to ramp up that doggie walk time!
If the hips ain't happy, ain't nothin' happy! Here's how to strengthen and stretch those hard working hips.
Have you noticed those straps in your gym, hanging from various monkey-bar like structures? Or maybe even seen a class full of folks who are dangling from the straps, red-faced and sweating? Here is the 411 on suspension training.
Feed your inner-political junkie with this no equipment, fast-paced workout!
We all have those days when time and the gym seem to be the enemy. Don't give up, try this Crush It workout and get it done!
Fall is the best time to workout in the fresh, crisp air. Here's how to sweat and enjoy the splendor!
Kara offers an example of a Frequency Fit workout for the upper-body!
Kara has designed an example of a Pyramid workout for those days when your schedule is tight, but you still need sweat!
Today on the Blog, Kara has designed a Tabata Workout for those Time-Crunched days!
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