This third post in the series "Create the Feelin' for the Workout," Lisa offers a way to help clients who are struggling with difficult situations. Her eccentric-focused workout might be just what your client needs to feel strong in mind and body.
Have you noticed those straps in your gym, hanging from various monkey-bar like structures? Or maybe even seen a class full of folks who are dangling from the straps, red-faced and sweating? Here is the 411 on suspension training.