Katherine's Circuit Workout is not for the weak and weary!
Many of you already know that I am planning to get married, YAY! I, like everyone else, want to look my best on my wedding day. And, like everyone else, I needed a workout to help me reach my goal. Few things can motivate a gal like a wedding or an invitation to one, right? That's right, even as a trainer, instructor and nutritionist, we pros have to plan our workouts to reach our goal too.
It's hot outside and you're thinking of skipping your workout, again! Don't make excuses, get results with this Total Madness workout. Grab a water bottle, towel, some basic equipment and LET’S GO!
With summer right around the corner, most women want to start an "arm toning" routine. I'd be a millionaire if I had $1.00 for every time a client has asked me to make their arms look like FLOTUS, get rid of their arm jiggle, bat wing, or flabby underarm skin. I always laugh when reading various fitness magazines and their feeble attempts at toning the female arm.
Primal movement patterns
If you've got 20 minutes, grab a 10 pound kettlebell and get a total body workout. Do this workout 3 times a week for 30 days and tell Fiteeza about your results. We'd love to hear from you!
A basic weight workout to get you started with a weight routine.
How to incorporate a basic weight lifting routine
Looking for a kicked up workout you can do anywhere? Add the theme from "Rocky" to your iPod and look no further!
Even when you have to hit the road, there are no excuses to miss a workout.