Fiteeza is the Fitness Professional's resource to get exposure, gather guidance and restore your mojo.
Looking for a kicked up workout you can do anywhere? Add the theme from "Rocky" to your iPod and look no further!
Even when you have to hit the road, there are no excuses to miss a workout.
Try this High Intensity Circuit Training workout to combat boredom with your workouts and get a great calorie burn!
Let's face it, we all get pushed for time as life gets hectic, but if you can find 20 minutes you can still get a great workout! Try a High Intensity Circuit Training (HICT) workout for a quick-sweat session or even just to change things up for a great calorie burn.
Use this 3 day workout cycle to help you get ready for shorts & tank tops!
For a serious calorie burn, try this High Intensity Interval Training (HIIT) total body workout that takes you on and off the treadmill and guarantees you won't be bored.
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