The second in the series of Blog Posts, Create the Feelin' for the Workout, by Guest Blogger Lisa Jameson offers tips on how to train a stressed out client and create the feeling of serenity using breathing, stretching and strengthening exercises.
Sometimes clients show up for workout sessions stressed, tired and unmotivated. Instead of giving the usual pep-talk, try a new approach by finding out how your client wants their workout session to make them feel! Here's how.
Do you have clients who are frequent travelers and struggle to meet their fitness goals when on the road? Here are ideas about how to prepare those clients for travel and a list of hotel gyms and fitness amenities that rock!
As every New Year dawns both client and Fitness Pro excitement and motivation are at their peak. Then, the enthusiasm fades and even the Fitness Pros become burned out. Here are some ideas to restore your mojo and refresh your passion.
We all know that what you eat is equally, if not more important than exercising, when it comes to losing weight. But do you ever eat out of boredom? Or when you are just thirsty? Here are some tips about decoding your body’s cues.
If you’re considering hiring a Personal Trainer, Exercise Instructor or Nutrition Consultant, but are hesitant, or if you are one of those pros wondering why people aren’t waiting in line to hire you, this post is also for you. Here are some common myths, fears and excuses, debunked!
Fiteeza has compiled the best business tips from it's most experienced Pros. With decades in the fitness industry they’ve seen it all. Learn their favorite exercises, what they wish they knew when they started out and how to get and keep more clients. You're welcome!
Any certified exercise professional is familiar with continuing education credits and the need to annually accumulate them. Most certifying bodies require C.E.Cs (continuing education credits); however, credits don't always transfer between different organizations. It is very important to determine if your continuing education opportunity will be recognized by your certifying organization before spending your time and money.