Are you running behind today? Got a client appointment in 10 minutes? Struggling to figure out what to teach in your next Boot Camp class? Don't stress, take a look at this High Intensity Circuit Training (HICT) workout for inspiration or just to change things up for your client.
For a serious calorie burn, try this High Intensity Interval Training (HIIT) total body workout with that client that is always begging for punishment. It takes them on and off the treadmill and guarantees to leave them breathless!