This post is the first in a three part series that compares popular group fitness options. Lisa Jameson, BS, CPT, provides an overview of the class or workout format, the type of personal training client that may benefit from it and the costs or equipment associated with each.
Do you cringe at the thought of putting on a bathing suit? You are not alone. Read Katherine's personal experience with body image issues. Discover how she overcomes them to confidently enjoy outdoor activities.
This third post in the series "Create the Feelin' for the Workout," Lisa offers a way to help clients who are struggling with difficult situations. Her eccentric-focused workout might be just what your client needs to feel strong in mind and body.
The second in the series of Blog Posts, Create the Feelin' for the Workout, by Guest Blogger Lisa Jameson offers tips on how to train a stressed out client and create the feeling of serenity using breathing, stretching and strengthening exercises.
Sometimes clients show up for workout sessions stressed, tired and unmotivated. Instead of giving the usual pep-talk, try a new approach by finding out how your client wants their workout session to make them feel! Here's how.
Do you work with clients who constantly over-train or want you to clobber them at every session? Find suggestions about how to redirect your client’s thinking and help them to strike balance in their workouts.