Contributed by Guest Blogger
Lisa Jameson, BS, CPT
The second in the series of Blog Posts, Create the Feelin' for the Workout, by Guest Blogger Lisa Jameson offers tips on how to train a stressed out client and create the feeling of serenity using breathing, stretching and strengthening exercises.
Contributed by Guest Blogger
Lisa Jameson, BS, CPT
Sometimes clients show up for workout sessions stressed, tired and unmotivated. Instead of giving the usual pep-talk, try a new approach by finding out how your client wants their workout session to make them feel! Here's how.
Contributed by Guest Blogger,
Lisa Jameson, BS, CPT
Do you have clients who are recovering from surgery or rehabbing an injury? Here are 7 tips to keep them active while injured!
Contributed by Guest Blogger
Lisa Jameson, BS, CPT
Do you work with clients who constantly over-train or want you to clobber them at every session? Find suggestions about how to redirect your client’s thinking and help them to strike balance in their workouts.
Meet Bridget, Fiteeza's Social Media Strategist who is running the Boston Marathon in April, YAY! Click below to follow her journey on the blog or follow us on Instagram, @fiteeza. You can also keep up by following #bridgetrunsboston.
Contributed by Guest Blogger
Lisa Jameson, BS, CPT
Are your clients struggling to see rapid results from their workouts? Lisa Jameson has NEAT suggestions on how to help them incorporate more movement into each day.
As a Fitness Pro, how often do you administer assessments to your clients? Which ones do you use most? Do you avoid certain types of assessments because they are more difficult to perform and time consuming? Here is a brief overview of Fitness Assessments with tips and hints on how to choose and administer them.
As a Fitness Pro, do you ever take another Pros classes? Or, ask another Pro to train you? I highly recommended it, here's why...
You're all signed up for Fiteeza, great! Now, update your Profile. Here's why it's important and some tips to make yourself stand out.
In part 3 of the review of the Best Fitness Business apps, Fiteeza has researched them all and summarized the best available, just for you. Read on!
