As every New Year dawns both client and Fitness Pro excitement and motivation are at their peak. Then, the enthusiasm fades and even the Fitness Pros become burned out. Here are some ideas to restore your mojo and refresh your passion.
We all know that what you eat is equally, if not more important than exercising, when it comes to losing weight. But do you ever eat out of boredom? Or when you are just thirsty? Here are some tips about decoding your body’s cues.
Whether you’re a new or seasoned Fitness Pro, these workout programming tips will help you to better assess clients and design challenging and appropriate workouts with SMART goals and awesome results!
Every hard working Fitness Pro deserves a few vacations throughout the year, but it can be a challenge to keep clients accountable and working towards their goals while you are away. Here are some tips to keep clients on track while you take a little vacay.
If you’re considering hiring a Personal Trainer, Exercise Instructor or Nutrition Consultant, but are hesitant, or if you are one of those pros wondering why people aren’t waiting in line to hire you, this post is also for you. Here are some common myths, fears and excuses, debunked!