Fiteeza is the Fitness Professional's resource to get exposure, gather guidance and restore your mojo.
If you have a client who is concentrating on reducing caloric intake, here are a few visual guidelines for estimating food portions and eliminating distortions!
For a serious calorie burn, try this High Intensity Interval Training (HIIT) total body workout with that client that is always begging for punishment. It takes them on and off the treadmill and guarantees to leave them breathless!
Workout songs for your next client or group exercise class!
Summer time tunes to motivate and inspire your clients!
Do you regularly train runners or triathlon groups? Take a look at these videos to learn stretches that will help your clients recover and continue training.
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