Do you know someone who drives a truck or tractor-trailer for a living? Have you ever consulted with or trained a professional driver? Here are some tips and suggestions for how to keep them healthy for the long haul.
Smoothies are all the rage these days! Celebrity infomercials often hawk the benefits of cranking up the Vitamix and guzzling your next meal or pre-workout snack. Here are some ways to help you trim the sugar and bump up the nutrients and fiber.