Do you know someone who drives a truck or tractor-trailer for a living? Have you ever consulted with or trained a professional driver? Here are some tips and suggestions for how to keep them healthy for the long haul.
Smoothies are all the rage these days! Celebrity infomercials often hawk the benefits of cranking up the Vitamix and guzzling your next meal or pre-workout snack. Here are some ways to help you trim the sugar and bump up the nutrients and fiber.
You just worked out and are feeling great, but not so hungry, yet! What to eat, when and how much, it’s all here.
I believe that everyone on the planet has a sweet tooth and I too am a fellow choc-aholic. Sugar sure does taste good, but it is a well know fact that sugar can wreak havoc on the body.
It’s 3:00 PM and the salty snack cravings hit you like a ton of bricks. What to do, what to eat, how to make it healthy?
Got the Munchies? Here are some tips for healthy snacking to keep you on track and still having fun!