After every workout, comes the dilemma, to stretch or not to stretch, THAT is the question. Here are 7 basics to wrap up your workouts with because you don’t regret it when you do it!
Try this Power Yoga Sequence to combat boredom in your workouts and challenge your muscles in a different way.
If the hips ain't happy, ain't nothin' happy! Here's how to strengthen and stretch those hard working hips.
Ever filled in or been the newbie group exercise instructor? Or, arrived for your regular, Tuesday class only to find that your favorite teacher is gone? Here are tips for both sides of this conundrum.
Is static stretching best? When should I stretch? Kara has all of the answers.
Katherine's Circuit Workout is not for the weak and weary!
Trying to lose weight and get healthy can often seem very isolating. After all, our friends and family can't lose the weight for us. Creating and maintaining a healthy support system of family and friends can often make or break your fitness commitments. Using a support group will not only help you stay motivated, but will impact your relationships in a healthy way.
Keeping a log of your activities and food consumption will help you understand why you are or aren't achieving your goals. Tracking your habits will help you take an honest look at your successes, failures, and results. If you gained a pound this week, look at how many times you went to the gym or how many servings of desserts you had.
Yoga sun salutation :)
Feel powerful and strong as you build heat in the muscles moving through these yoga poses. Try to get through two or three circuits of the workout.