Get Fiteeza's all new guide for fitness pros - insider's sweat

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A post by

Kara Glasco, MS, RCEP, HFS

Trying to lose weight and get healthy can often seem very isolating. After all, our friends and family can't lose the weight for us. Creating and maintaining a healthy support system of family and friends can often make or break your fitness commitments. Using a support group will not only help you stay motivated, but will impact your relationships in a healthy way.

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