The second in the series of Blog Posts, Create the Feelin' for the Workout, by Guest Blogger Lisa Jameson offers tips on how to train a stressed out client and create the feeling of serenity using breathing, stretching and strengthening exercises.
Ever filled in or been the newbie group exercise instructor? Or, arrived for your regular, Tuesday class only to find that your favorite teacher is gone? Here are tips for both sides of this conundrum.
Trying to lose weight and get healthy can often seem very isolating. After all, our friends and family can't lose the weight for us. Creating and maintaining a healthy support system of family and friends can often make or break your fitness commitments. Using a support group will not only help you stay motivated, but will impact your relationships in a healthy way.
Keeping a log of your activities and food consumption will help you understand why you are or aren't achieving your goals. Tracking your habits will help you take an honest look at your successes, failures, and results. If you gained a pound this week, look at how many times you went to the gym or how many servings of desserts you had.