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The second in the series of Blog Posts, Create the Feelin' for the Workout, by Guest Blogger Lisa Jameson offers tips on how to train a stressed out client and create the feeling of serenity using breathing, stretching and strengthening exercises.
After every workout, comes the dilemma, to stretch or not to stretch, THAT is the question. Here are 7 basics to wrap up your workouts! C'mon, you never regret it when you do it only when you don't.
Try this Power Yoga Sequence to combat boredom in your workouts and challenge your muscles in a different way.
Is walking your dog a daily ritual? Wondering whether you are getting any calorie burn from it? Kara tells us how to ramp up that doggie walk time!
If the hips ain't happy, ain't nothin' happy! Here's how to strengthen and stretch those hard working hips.
Katherine's Circuit Workout is not for the weak and weary!
Yoga sun salutation :)
Feel powerful and strong as you build heat in the muscles moving through these yoga poses. Try to get through two or three circuits of the workout.
Do you regularly train runners or triathlon groups? Take a look at these videos to learn stretches that will help your clients recover and continue training.
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