Get Fiteeza's all new guide for fitness pros - insider's sweat


Let's face it, we all get pushed for time as life gets hectic, but if you can find 20 minutes you can still get a great workout!  Try a High Intensity Circuit Training (HICT) workout for a quick-sweat session or even just to change things up for a great calorie burn.

Duration:  Perform each exercise for 30 seconds or up to 1 minute.  Repeat entire circuit 3-5 times

Warm Up: 5-10 minutes walking/cycling/rowing/stairs or Stepmill
Cool Down: Walking/Stretching 5-10 minutes

Kettlebell Swings - KB on floor between feet, squat back, raise up swinging KB to shoulder height

Rowing or Stair running

Bench Press - on flat bench

Step Ups/Over - Step with 2-4 Risers, step 1 foot up, hop to switch feet then step down on opposite side

Wall Squats with Medicine Ball - back against wall, knees at 90 degrees, press MB overhead

Work speed bag or repeated upper cuts

Dumbbell Single Leg Deadlift with Bent Over Row - With DB in hands, standing feet under hips, bend from hips while raising single leg and rowing weight to ribs

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