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Let's face it, we all get pushed for time when the business day becomes hectic.  Keep it fresh for your next client or class, with this quick High Intensity Circuit Training (HICT) workout.   They'll get a great sweat session without you rushing to pull together a plan.

Duration:  Perform each exercise for 30 seconds or up to 1 minute.  Repeat entire circuit 3-5 times

Warm Up: 5-10 minutes walking/cycling/rowing/stairs or Stepmill
Cool Down: Walking/Stretching 5-10 minutes

Workout:
Kettlebell Swings - KB on floor between feet, squat back, raise up swinging KB to shoulder height

Rowing or Stair running

Bench Press - on flat bench

Step Ups/Over - Step with 2-4 Risers, step 1 foot up, hop to switch feet then step down on opposite side

Wall Squats with Medicine Ball - back against wall, knees at 90 degrees, press MB overhead

Work speed bag or repeated upper cuts

Dumbbell Single Leg Deadlift with Bent Over Row - With DB in hands, standing feet under hips, bend from hips while raising single leg and rowing weight to ribs

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