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1. Squat examples: goblet, back squat, or front squat

2. Lunge examples: forward, backwards, or walking

3. Pushing examples: horizontal (push ups), vertical (shoulder press)

4. Pulling examples: horizontal (dumbbell row), vertical (pull up)

5. Twist examples: cable twist, russian twist, wood chops

6. Hip Hinge examples: deadlifts, kettlebell swings, cleans

7. Gait examples: walking, jogging, sprinting

Source: Perry, Marc. “7 Primal Movement Patterns For Full Body Strength – BuiltLean.” BuiltLeancom 7 Primal Movement Patterns For Full Body Strength Comments. N.p., 24 Apr. 2013. Web. 28 Apr. 2015.

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