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I like to try new things, but I am always skeptical of new products with flashy claims of superiority.  I have been tempted to try coconut water recently, but have been hesitant because I didn't know much about it.  Take a look at this blog post from Ellie Krieger, host of the Food Networks, "Healthy Appetite" and a well-known, registered dietician.  She sheds some light on the coconut water claims of super-hydration...

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