Get Fiteeza's all new guide for fitness pros - insider's sweat


Even when you have to hit the road, there are no excuses to miss a workout.

Try this no equipment workout the next time you travel.

Burpies X 30 seconds
Lateral Walking Planks X 8-12  (2 steps each side)
Side Plank (on elbow) with Inner/Outer leg lifts X 8-12 (each leg/each exercise)
Mountain Climbers X 30 seconds
Side Plank with Hip Raises X 12 (each side)
Pushups X 10
Plank Jacks X 10 ("jack" feet apart)
Incline Plane (reverse pushup) X 4 hold each 20 seconds
Bicycle Crunches X 15 each side

Repeat X 3

Get Sweaty!!

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