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Apr23

Feel powerful and strong as you build heat in the muscles moving through these yoga poses.  Try to get through two or three circuits of the workout.

Chair Pose Kick Backs Alt. R/L Legs
Chair Pose W/ Heel Raises X4 each leg

 

Reverse Side Angle into
Genie (Hands Together) X4 each side

 

Warrior III
Standing Crescent Lunge X6 each leg

 

Camel – Arms Up/Down
Windmill - L/R X6 each pose

 

Boat Pose
Bridge Pose Alt. X 6

 

Downward Dog into Upward Dog X6

Namaste

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