teaching yoga since 2001 and teaching fitness and wellness since 1987. Her classes are serious fun; Serious about alignment, safety and moving in the best way for your body but with an element of irreverent fun. Her teachings focus on a breath-centric, heart-centered practice which enables her teaching to be highly adaptable and body responsive.
Her yoga programs incorporate both physical and philosophical aspects of yoga. Whether teaching the flowing Vinyasa-style sequences to groups or helping individuals in private sessions she uses yoga to build both physical strength and body awareness while teaching non-dogmatic philosophy. She encourages her students and clients to find their own path to good health and optimum wellness.
Considered a ‘teachers teacher’ among her peers Cheryl has been mentoring to new teachers for many years and leads successful teacher trainings. Cheryl holds certifications in Yoga Therapeutics, Personal Training & Group Fitness and specialties’ in Yoga Vinyasa classes for all levels, Yoga Therapeutics including Restorative Yoga, Yoga Nidra Meditation & Yoga for specific populations, conditions including pain reduction.
She is registered with Yoga Alliance® (E200 & 500 hr levels) and with International Yoga Therapy Association.