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Get ready its a new day. 365/24/7 G.R.I.N.D.

rebecca wyatt

mountain home afb, ID


Here at G.R.I.N.D. Athletics, our philosophy is not to just to train you, but to educate, motivate and guide you to reaching your full potential.  Fitness is not cookie cutter process, here at G.R.I.N.D. we believe that everybody is different and require different needs.  With customizable programming we ensure you will reach your goals safely and effectively.
Certifications in Personal Training, Sports nutrition, Exercise Therapy, youth fitness, senior fitness, Group fitness, strength and conditioning  and a degree in exercise science; we not only understand the process of building a stronger body, we bring the science of it to you. 
At G.R.I.N.D. we understand that life gets busy.  You have goals but do do not know how to reach them with your schedule.  Each program offered at grind is custom to you, your schedule and needs.  From day one were here to set you up for success. 

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