I've lived all over the country, and seen a lot of things which have all led me to one conclusion: the best way tends to be the natural way. Our bodies are beautifully complex machines that are capable of withstanding tremendous forces, injury, disease, and conditions. We owe it to ourselves to keep our bodies in peak condition so we can fully enjoy our time on this planet.
Functional Training/Movement Specialist (FMS)
Rehabilitative Training (orthopedic/therapeutic)
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